Health benefits of corn

Zee Media Bureau/R. Nandini

Corn in any form is healthy and must be added to your diet in order to gain from its several advantages!

Here are some super health benefits of corn:

Fights anaemia: Corn is rich in Iron and vitamin B12 which helps in forming new blood cells therefore no haemoglobin issues could be found.

Nourishes hair: The presence of vitamin A in corn, helps in bringing back the lost sheen and softness of the hair strands.

Improves vision: Vitamin A is also known for its vision strengthening effects.

Fights cancer: The abundance of antioxidants in corn fights cancer causing free radicals.

Prevents skin damage: The presence of vitamin A, C and lycopene promotes glowing skin by fighting off skin-damaging free radicals.

Aids digestion: Corn is a good source of dietary insoluble fibers which helps in maintaining the stomach health by keeping constipation at bay.

Energy boosters: Corn has carbohydrates which are excellent energy boosters.  

By continuing to use the site, you agree to the use of cookies. You can find out more by clicking this link

Close