Zee Media Bureau/ Irengbam Jenny
New Delhi: Custard apple is a sub-tropical fruit and is known by different names across the globe. The fruit is popularly known as Sitaphal in the sub-continent. The shape of the fruit is irregular, heart shaped or round but it has a sweet and pleasant flavour.
Sitaphal contains many nutrients and minerals which are good for health.
Here are some of the health benefits of the sub-tropical fruit:
Reduces risk of Asthma: The fruit contains rich amount of vitamin B6 which helps in reducing the bronchial inflammation and also helps in keeping asthmatic attacks at bay.
Good for Eyes: Custard apple helps in maintaining good eyesight because of the riboflavin and vitamin C content in the fruit.
Arthritis: High amount of magnesium in custard apple removes acids from the joint which reduces the risk of arthritis. Regular intake of the fruit helps to fight muscle weakness.
Good for Digestion: Custard apple contains rich amount of copper and dietary fiber which is good for digestion. It helps in bowel movement and relives one from constipation.
Prevents Diabetes: High dietary fiber content in custard apple slows down the absorption of sugar which reduces the risk of Type two diabetes.
