Health benefits of sprouts

Zee Media Bureau/Shruti Saxena

New Delhi: Sprouts are considered as wonder-food because they are packed with nutrients. Sprouts have the ability of protect us from diseases because of their high nutritional value. They are very good for the skin, hair and overall health and development of the body.

Here are a few health benefits of the superfood:

-They are the best food for those who are looking for weight loss as they contain very less calories.

-Eating sprouts will regulate blood pressure levels as they don’t contain sodium.

-They help in the production of red blood cells and thereby prevent anaemia.

-Eating sprouts aids in the digestion process as they contain enzymes which help absorb food nutrients properly.

-If eaten on a daily basis, sprouts can help you in maintaining a healthy and beautiful skin.