Know why beetroot juice is good for health!

Beetroot juice is good for health as it provides us with many health benefits.

By Irengbam Jenny | Last Updated: Jun 03, 2016, 14:02 PM IST

Zee Media Bureau/Irengbam Jenny

New Delhi: Beetroot juice is good for health as it provides us with many health benefits. It contains rich amount of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron in it. So, one should include the juice in their daily diet to lead a healthy lifestyle.

Here are some health benefits of the juice:

Improves blood pressure

Regular consuming a cup of beetroot juice helps in reducing the level of  blood pressure.

Prevents cancer

Beetroot juice is  an amazing antioxidant which  helps in preventing the formation of cancerous tumours.

Improves liver function

The juice  is good for liver as it helps in improving the liver function which in turn helps in detoxify toxins from the body.

Good for hair

One should drink a glass of beetroot juice daily as it prevents hair loss and promote hair growth because of it contains  rich source of potassium in it.

Prevents dementia

Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halt age-related ailments like dementia.