Washington: A healthy Nordic diet lowers cholesterol levels, which thereby cuts the risk of cardiovascular disease, a new study has found. There was also decreased inflammation associated with pre- diabetes."The subjects who ate a Nordic diet had lower levels of harmful LDL cholesterol and higher levels of `good` HDL cholesterol. The amount of harmful fat particles in the blood also declined," Lieselotte Cloetens, a biomedical nutrition researcher at Lund University, said.The "healthy Nordic diet" used in the study contains local produce such as berries, root vegetables, legumes, and cabbage.
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