Reasons you should start eating Mediterranean diet today - Watch!

Basically, a Mediterranean diet is a healthy eating plan consisting of lots of vegetables, fruits, beans, cereals. It also contains moderate amounts of fish, white meat and some dairy products.

Zee Media Bureau

New Delhi: You must have been reading a lot lately about the growing popularity of Mediterranean diet. But, what makes it so popular and good for us?

Basically, a Mediterranean diet is a healthy eating plan consisting of lots of vegetables, fruits, beans, cereals. It also contains moderate amounts of fish, white meat and some dairy products.

The Mediterranean diet has been linked with a reduced risk of early death and has proved a successful strategy for healthy weight reduction.

Watch the video below to know all about the Mediterranean diet and how following the diet can give you immense health benefits:

Video courtesy: Patient/YouTube

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