Washington: Ancient Greek athletes consumed honey to boost their energy and performance levels during Olympics events as it contains glucose and fructose, known to produce tremendous reserves of glycogen in the liver. Having a spoonful of unprocessed honey before bed can support your brain function. The fructose is stored as energy reserves in the liver, ready to fuel the brain overnight. Indeed, honey boosts the immune system and has an antibacterial effect internally and externally, helping the body to heal.
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