This is why you should drink cucumber juice!

Cucumber is often considered beneficial for health as it contains high content of water, vitamin K, silica, vitamin A, vitamin C and chlorophyll. 

By Irengbam Jenny | Last Updated: Jun 03, 2016, 13:56 PM IST

Zee Media Bureau/Irengbam Jenny

New Delhi: We all love to eat cucumber as it is healthy and easily available to us throughout the year. Cucumber is often considered beneficial for health as it contains high content of water, vitamin K, silica, vitamin A, vitamin C and chlorophyll. Besides eating raw or cooked, you can even drink its juice as it is equally nutritious.

Regular consumption of this healthy drink helps to treat high vital signs and urinary organ stones.

Here are some health benefits of the cucumber juice:

Re-hydrates the body

One should drink a glass of cucumber juice daily as it helps to re-hydrates the body by eliminating the toxins as it contains high water content in it.

Prevents cancer

Regular consumption of this healthy juice helps to reduce the risk of developing the deadly disease cancer. Cucumber contains lariciresinol, pinoresinol and secoisolariciresinol which have a robust history of analysis in reference to the reduced risk of many cancer varieties.

Weight loss

For those people who wants to lose weight, cucumber juice is the perfect diet for them. Cucumber contains low calorie and high water content which helps in shedding off those extra fats.

Digestion

Cucumber juice is considered for digestion and helps you get rid of constipation because of its high water content and dietary fibers. It is effective in eliminating toxins from the system, aiding in digestion.

Good for hangover

Cucumber juice is often considered as hangover drink as it helps to reduce the intensity of headache because of its enough sugar, B vitamins and electrolytes to supplement several essential nutrients content in it.