Working odd hours, eating junk and a sedentary lifestyle can hinder your sleep pattern. Nine out of ten people complain about not getting a good night`s sleep and how it makes them feel exhausted and depressed throughout the day.
According to studies, your eating habits greatly influence the way you sleep at night. Experts suggest that eating a banana or drinking a glass of milk can help you get a sound sleep whereas spicy food or caffeine intake will only keep you awake till late at night.
Here are three top foods that can help you get quality rest:
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