Washington: A dietitian from the University of Alabama at Birmingham (UAB) has suggested adding five foods to your grocery cart to make 2013 healthier - Bulgur, Chickpeas, Kale, Spaghetti squash and Sunflower seeds.According to Lindsey Lee, RD, clinical dietitian with EatRight by UAB Weight Management Services, there are numerous often-ignored foods that fit the bill for healthier eating."There are many foods that, while unfamiliar to some, are readily accessible in most grocery stores and can really expand a person`s daily diet without expanding their waistlines," Lee explained. 1. Bulgur: This whole-wheat product is a good substitution for rice or potatoes that has a mild, nutty flavor and chewy texture. It is packed with eight grams of fiber and six grams of protein per cup, and it clocks in at only about 150 calories. It is also a good source of vitamins and minerals; particularly B vitamins and manganese. It can typically be found in the same aisle as rice and beans."The fiber and protein in whole-wheat products like bulgur help keep us feeling full throughout the day. Bulgur has a fairly low glycemic index, so it does not dramatically raise blood sugar like refined flour products like white potatoes or white rice," Lee said. 2. Chickpeas (garbanzo beans): Chickpeas, also called garbanzo beans, are healthy, versatile and inexpensive legumes that are very easy to prepare. They can even be consumed right out of the can.
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