Top 5 health benefits of Buttermilk (Chaas)

Zee Media Bureau/Shruti Saxena

New Delhi: With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. Buttermilk is a probiotic food and has great health benefits.

Here are a few health benefits of the drink:

- Buttermilk has acid in it which fights germs and bacteria and helps clear stomach and aid digestion.

- It is very helpful for those who are looking to lose weight.

- It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress.

- Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.

- After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.

- Buttermilk also works as one of the best remedies to treat acidity.

Zee News App: Read latest news of India and world, bollywood news, business updates, cricket scores, etc. Download the Zee news app now to keep up with daily breaking news and live news event coverage.