Top 5 health benefits of cherries

By Shruti Saxena | Last Updated: Saturday, July 12, 2014 - 14:34

Zee Media Bureau/Shruti Saxena

New Delhi: Not already a fan of cherries? Well you should become one because they are a pack of healthy punch. The red, juicy, delicious cherries are one of the healthiest fruits to be included in your diet.

Read on to know the bountiful health benefits of cherries:

-Cherries help our body to fight against cancer, ageing, headaches etc. as they contain antioxidants.

-They help in regulating blood pressure levels and prevent cardiovascular diseases.

-Gout patients who consume cherries get relief from intense pain associated with arthritis.

-Eating cherries can also help you get a good night sleep as it contains melatonin.

-Cherries also acts as a wonderful anti-inflammatory agent.



First Published: Saturday, July 12, 2014 - 14:10

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