Zee Media Bureau
New Delhi: Who doesn't like to eat litchi ? Well, litchi is a fruit which is loved by all especially during summer season. This juicy summer fruit contains rich amount of nutrients and offers many health benefits.
Here are some health benefits of this juicy fruit:
Good for digestion
Litchi is good for digestion as it contains considerable amount of fiber and lot of water content it which has a soothing effect on the stomach.
Helps lose weight
Regular consumption of litchi helps in losing weight as it contains lot of water, a significant amount of fiber, and have a negligible fat content but low amount of calorie in it.
This juicy fruit contains powerful antioxidants and alos have anticancer effects, which are especially effective against breast cancer cells.
One should eat this juicy fruit regularly as it helps promote cardiovascular health because of the antioxidants present in it.
Good for eyes
Litchi contains phytochemicals that exhibit antioxidant and antineoplasmic properties, which helps prevent abnormal growth of cells and cataract.