Top five health benefits of litchi!

Litchi is a fruit which is loved by all especially during summer season.

Last Updated: Jun 03, 2016, 14:03 PM IST

Zee Media Bureau

New Delhi: Who doesn't like to eat litchi ? Well, litchi is a fruit which is loved by all especially during summer season. This juicy summer fruit contains rich amount of nutrients and offers many health benefits.

Here are some health benefits of this juicy fruit:

Good for digestion

Litchi is good for digestion as it contains considerable amount of fiber and  lot of water content it which has a soothing effect on the stomach.

Helps lose weight

Regular consumption of litchi helps in losing weight as it contains lot of water, a significant amount of fiber, and have a negligible fat content but low amount of calorie in it.

Anticancer effects

This juicy fruit contains powerful antioxidants and alos have anticancer effects, which are especially effective against breast cancer cells.

Cardiovascular health

One should eat this juicy fruit regularly as it helps promote cardiovascular health because of the antioxidants present in it.

Good for eyes

Litchi contains phytochemicals that exhibit antioxidant and antineoplasmic properties, which helps prevent abnormal growth of cells and cataract.