Want flawless skin? Try these 5 foods!

The food that we eat plays a very important role in making our skin healthy, smooth, supple and beautiful.

Updated: Mar 16, 2016, 00:16 AM IST

Zee Media Bureau

New Delhi: Everyone loves to have healthy and flawless skin. But, one needs to have a healthy balanced diet for it. The food that we eat plays a very important role in making our skin healthy smooth, supple and beautiful.

Here are some foods that you should eat for a clear, healthy and glowing skin:

Oranges

Oranges are good for skin as they are rich in Vitamin C and Vitamin A which is required for healthy skin.

Carrots

Carrots are good for skin as they contain rich amount of Vitamin A and beta-carotene which is essential for healthy skin.

Sweet Potatoes

They are rich in Vitamin A which helps in keeping our skin healthy. This vegetable is also rich in potassium and fiber.

Walnuts

Walnuts are a good source of omega-3 essential fatty acids called alpha-linolenic acid (ALA), as it helps in keeping our skin moist, supple and healthy.

Watermelon

Watermelon is good for skin as it is a good source of Vitamins A and C. The fruit is also rich in potassium and low in calories.