Want flawless skin? Try these 5 foods!

The food that we eat plays a very important role in making our skin healthy, smooth, supple and beautiful.

Zee Media Bureau

New Delhi: Everyone loves to have healthy and flawless skin. But, one needs to have a healthy balanced diet for it. The food that we eat plays a very important role in making our skin healthy smooth, supple and beautiful.

Here are some foods that you should eat for a clear, healthy and glowing skin:

Oranges

Oranges are good for skin as they are rich in Vitamin C and Vitamin A which is required for healthy skin.

Carrots

Carrots are good for skin as they contain rich amount of Vitamin A and beta-carotene which is essential for healthy skin.

Sweet Potatoes

They are rich in Vitamin A which helps in keeping our skin healthy. This vegetable is also rich in potassium and fiber.

Walnuts

Walnuts are a good source of omega-3 essential fatty acids called alpha-linolenic acid (ALA), as it helps in keeping our skin moist, supple and healthy.

Watermelon

Watermelon is good for skin as it is a good source of Vitamins A and C. The fruit is also rich in potassium and low in calories.

 

By continuing to use the site, you agree to the use of cookies. You can find out more by clicking this link

Close