Washington: People lost 25 percent less weight if they ate lunch after 3 pm, a new study has found.The study followed 420 Spanish people in a weight-loss program.However, the study doesn`t mean that you should eat earlier-in fact, you might want to do the opposite. The Spanish are known for making a late lunch the biggest meal of the day, so the study`s authors couldn`t say that the findings would apply in the US. That said, other new research does show that when you eat-not what you eat-can turn on your body`s fat-fighting genes. Until Mr. Thomas Edison lit our evenings, we rose with the sun, worked, ate, played, and slept. That`s what your hormonal cycle is designed for.
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