Zee Media Bureau/Puntsok Dorjee
One doesn't have to starve oneself to lose weight, you can always do it by eating the right kind of food. Here is a list of veggies and fruits which will help you lose your weight and get that perfectly shaped body:
Spinach: This leafy green vegetable has low calories but is rich in fiber and iron which helps lower the cholesterol level. It will also promote your health and vitality in many other ways.
Banana: It is a really good source of potassium which helps limit stomach bulging. It is high in fiber and boosts the digestive system.
Avocados: It keeps the blood sugar low and is high in monosaturated fats which helps control your appetite.
Blueberry: It is also known as the nature's sugar. It is full of antioxidants which helps reduce the signs of ageing. Blueberries are sweet and they are low on the glycemic index. They do not spike blood sugar which causes fat storage.
Pineapples: It is rich in Vitamin C and fiber. It is nutritious but contains sugar so one must eat it in moderation. It also contains bromelain, an enzyme that assists the body to process protein quickly.
Brussel sprouts: It may not taste delicious, but is packed with many health benefits therefore, is considered a superfruit. It also contains Vitamin C, A and K. They are low inflammatory food which prevent bloating.