Paris: Eating more whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, says a study.British, US and Singaporean researchers pored over data from three big health investigations that took place in the United States, spanning a quarter of a century in all.More than 187,000 nurses and other professional caregivers were enrolled.Their health was monitored over the following years, and they regularly answered questionnaires on their eating habits, weight, smoking, physical activity and other pointers to lifestyle.
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