Zee Media Bureau/Salome Phelamei
Winter is considered as a fantastic time to enjoy foods of fiber, colour and flavour. Eating a variety of foods rich in fiber, vitamins, minerals that contain good sources of proteins will help boost your immunity as well as your mood during the cold winter months.
Below are a list of super foods that you should include daily in your diet to enjoy a healthy winter.
Root vegetables: Root vegetables like carrots, beets are not just nutritious, but can withstand the cold. Packed with beta-carotene, carrots are also rich in vitamin A which can help fight cold, flu and other common infections during this season.
Green tea: Rich in anitoxidants and poly-phenols, green tea has powerful anitiviral and antibacterial properties. Besides, numerous claims have been made for the health benefits of green tea. Drinking green tea daily will help keep your immune system in check.
Dark greens leafy: Dark leafy greens such as kale, chard and collards are rich in vitamins A, C and K. These nutrient-packed vegetables are at their best during winter.
Garlic: Garlic, a simple ingredient packed with health benefits, is most well-known for its antibacterial and antiviral properties. Many studies have supported the multiple health benefits of garlic. Garlic contains a special compound called allicin, which has potent medicinal properties and is also responsible for the distinct smell.
Honey: Best known for its antibacterial properties, honey can help stave off cold and fever during winter. Have honey just like that or mix it in a cup of warm water/milk for better taste to keep yourself safe from such infections. It is also a good alternative to use as a sweetener for people who want to lose weight.