Washington: Adding more yogurt to your diet may help lower risk of high blood pressure, according to a new research. A study presented at the American Heart Association`s High Blood Pressure Research 2012 Scientific Sessions found the long-term yogurt-eaters were less likely to develop high blood pressure and on average had lower systolic blood pressure than those who didn`t eat yogurt. Systolic blood pressure is the top number in a blood pressure reading. It measures the force of blood against the walls of arteries when the heart is beating.
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