Mixing lettuce varieties could help provide protection against the chain reactions of free radicals, molecules that can cause cell damage and generate various diseases, suggests a study.
Besides satisfying your appetite, the food that you love the most can also make you feel connected socially when you feel lonely, says a study.
High-fat diet can affect brain health and promote changes in your behaviour, including increased anxiety, impaired memory, and repetitive behaviour, warns a new study.
This plain white rice can be made much healthier and tastier as well by adding some flavourful ingredients like spices, broths, vegetables and herbs.
Drinking raw milk, instead of pasteurised milk, can increase your risk of getting food-borne illness by over 100 times, warns a new study.
Using an adequate amount of the right kinds of fats and oils can play a pivotal role in slowing down the ageing of your body.
A new study has find a possible correlation between milk consumption and brain health and has demonstrated that consuming milk can be good for one's brain.
With the onset of summer, there is nothing better than having a refreshing and delicious fruit—melon. The fruit is not only juicy but soaked with many nutrients.
Zee Media Bureau/Shruti Saxena
Good news for chocolate lovers! Scientists are working to make the treats sweeter and nutritious.
Fast N Facts @ 7:30pm
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