Sitting for long hours at work can make you quite fatigue and tiring. It is obvious that after spending your whole day sitting at desk, your body gets exhausted by the time you leave for home. So you just hop in your car and drive home, collapse on the couch to relax for the rest of the evening. If you fall under the above category, then you are at risk for various health issues, such as including diabetes, heart disease and obesity. However, for those who find time for gym or workout after work, the good news is that they are off the hook.Even if your work demands sitting on a chair throughout the day, you should find ways where you can break away and incorporate some mild physical activity into your daily routine.This will not just keep you fit and active, but will also help you perform your job better. Here are some of the best tips that can realistically be squeezed into your work timings, so that you stay active throughout the day:
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