Modern age has made our life effortless but along with it, it brings along a plethora of lifestyle diseases and ailments.The most common ailment which we encounter in our day to day life is Constipation. More often than not,we are pretty embarrassed to discuss about this common ailment. But almost each one of us have suffered from it ,at one time or another.Constipation basically refers to bowel movements that are infrequent or hard to pass or the sensation of incomplete bowel evacuation.Constipation is a common cause of painful defecation and can even escalate to menacing heights if not taken seriously.So,we bring before you simple tips to get rid of this irritating and painful condition:Start loving waterDrink at least 3 litres of water every day.This is the most common tip,highly recommended and always effective.Still we don’t give heed to it and look for other solutions.But this time,take it seriously and ensure that your body gets enough water.Avoid having tap water as it is full of additives which is not good for your digestive system.Go for mineral water if you can.Add fibre to your dietMost of the doctors and specialists across the world feel that Constipation is a clear sign that your diet is lacking in fibre.So, don`t wait and adopt a healthy diet which includes lots of fruits ,grains and leafy vegetables and also a lot of fluids. Fibers will help steady your bowel movements.Fibre gives bulk to bowel movement making the stool easier to pass.Avoid these foodsIn order to help prevent constipation you should avoid or at least limit your intake of dairy products like milk,yogurt and foods that are high in fat content, foods that are high in cholesterol content and processed foods.Don’t even think of fatty and junk food as it will aggravate your pain.Increase physical activityStart walking or try simple exercise regime like jogging, skipping ,cycling and swimming.The best thing to do is to take a long walk everyday which could help get things moving along. Regular and light exercises gets the heart pumping and blood flowing which ultimately aids in constipation.
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