New Delhi: Wondering how to lose weight without much effort? Don`t stress and get some good sleep.
"Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep. For some people, mind/body techniques such as meditation also might be helpful," he added. The researchers, however, cautioned that their findings might not apply to all groups trying to lose weight. The study has been published in the International Journal of Obesity. IANS
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