Washington: Wondering how to lose weight without much effort? Don’t stress and get some good sleep.
"This study suggests that when people are trying to lose weight, they should try to get the right amount of sleep and reduce their stress," said lead author Charles Elder. "Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep. For some people, mind/body techniques such as meditation also might be helpful," he added.The researchers, however, cautioned that their findings might not apply to all groups trying to lose weight.The study has been published in the International Journal of Obesity. ANI
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