Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a new study.
"Around middle age, sleep begins to change dramatically. It is essential that we identify behavioural ways to improve sleep. Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous." The drug-free strategy also is desirable, because it eliminates the potential of a sleeping medication interacting with other drugs a person may be taking, Reid said. Sleep is an essential part of a healthy lifestyle, like nutrition and exercise, noted Zee, a professor of neurology, neurobiology, and physiology at the Northwestern University. IANS
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