Berlin: For people who want to stop snoring, it often helps if they sleep on their side or with their upper body in a slightly raised position, the German Otolaryngologists Association noted. Losing weight can also help and snorers should refrain from a nightcap before going to bed, it said.
Sometimes a minor operation is advisable to stiffen soft palatal tissue. The German ear, nose and throat doctors said the procedures significantly increased the quality of patients` sleep -- they wake up rested again and are no longer so tired during the day. PTI
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