London: Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago. Rather a balanced diet is instrumental in shedding that flab, says a study. John Speakman of Aberdeen University in Britain ascribes the growing obesity problem to people eating too much, not a lack of exercise.
For example, children driven to school have more time to spend running around in the playground while evening TV watching has replaced other sedentary activities such as reading and listening to the radio. Speakman told the British Science Festival: "In the 1950s, no one would have bought an exercise bike and sat on it in their garage but now people will do that." However, the researcher stressed that physical activity is good for the body in other ways and should be part of a "healthy, balanced lifestyle."IANS
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