Have you tried out every trick in the book to lose weight – crash diets, gyms, or simply starving yourself?
The simple reason is that it fills up the stomach with a substance that has zero calories. People feel fuller as a result, and eat less calorie-containing food during the meal. And it gets even better if you replace sweetened calorie-containing beverages with it. Although there`s no exact amount of water one should drink, experts advise that most healthy people can simply let thirst be their guide. The general recommendations for women are about 9 cups of fluids — from all beverages including water — each day, and men at about 13 cups of fluids. ANI