London: Wondering how to shed those extra kilos? Then eat an egg for breakfast, a new study suggests.According to researchers from the University of Connecticut, eating eggs for breakfast helps reduce calorie consumption throughout the day by up to 18 percent. The protein-rich food makes the stomach feel full for longer, cutting the desire to eat more.
"We examined two typical breakfasts, and the participants` self-reported appetite ratings reveal that a protein-rich breakfast helps keep hunger at bay," Fernandez added. IANS