London: A new US study has revealed that eating three meals a day is a better strategy to burn some fat rather than grazing on several mini meals.Researchers from Purdue University in Indiana revealed that obese men on low-calorie, high-protein diets felt more satisfied and less hungry when they ate three times a day in comparison to six times a day.
While eating frequency didn’t influence appetite in the men on the normal-protein diet, the researchers did find that men in the high protein group felt fuller in the evening and late at night after eating just three meals a day. “We very clearly want people to know that this is not an Atkins-style diet. You’re still getting an adequate amount of fibre and fruits and vegetables with these diets,” Leidy informed further.The study is published in the journal Obesity. ANI
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