London: All those who are spending money on those energy sports drinks are just wasting their money-as they just end up consuming lots of extra calories, warns an expert.Nick Hudson, national fitness manager for Virgin Active said while the drinks may be suitable for people training for events such as marathons, those doing workouts of less than two hours did not really benefit from the drinks.
"But those doing shorter, more intense workouts don’t really benefit physiologically," he said.Hudson said people aiming to lose weight should avoid the drinks altogether, or opt for a low-calorie version.ANI
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