London: Mindapples is the name of a new five-day programme to help everyone feel cheerful by eating more fruit and vegetables. It requires you to think of mood-boosting activities and incorporate them into the daily routine.These can be as simple as a walk in the park, helping a neighbour, reading a book or even relaxing in the bath.One in four people will suffer from a mental health issue during their lifetime, the most common being anxiety and depression, the Telegraph reports.
EC issues show cause notice to Mulayam Singh Yadav
Ramdev`s conversation on Black money, caught on camera
Vying for change? Change the government at the center: Modi
Missing names in voter list: BJP`s Anil Shirole on indefinite hunger strike