London: Do you struggle to keep your eyes open even after a good night`s sleep or feel you are always in a slump? This simple plan will bring the energy surging back into your life. Have a proper breakfast: When you wake up your blood sugar levels are at their lowest as you have been fasting while you sleep. So have a proper breakfast to energise your body.
Try something new: High-energy people are always trying new things even when old and familiar patterns seem good enough. Experts agree that boredom is one of the most common energy zappers so try adding something new to your life. Try a food you`ve never eaten, change your hair colour or book a long weekend to somewhere you`ve never been. An interest that absorbs you such as gardening or playing an instrument will also give you a boost. IANS
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