New Delhi: Trying to lose weight by adopting a low fat diet? Well, you may be committing the biggest mistake of your ``weight loss regime,`` says an Oz fitness expert.
Avoid sugar, in all its forms, as it fattens your mid-section. Make sure you eat enough fibre. A lack of fibre will lead to inflammation in the bowel. Eat plenty of vegetables (ideally raw) and drink at least two litres of still, room temperature water every day. Duigan has suggested having the occasional ``cheat`` meal, so you can eat a piece of cake or a brownie and actually help your weight loss. "Feed your soul because you can`t live your whole life in denial. And it helps the fat-burning process, it can boost your metabolism and get you leaner the next day. The key is to keep it to one meal," he said. Another factor for a healthy lifestyle is reducing stress, he added. ANI