Washington: Incorporating yoga sessions in your daily routine could lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, revealed a new study.
“Hopefully, this means that people can eventually learn to respond less strongly to stressors in their everyday lives by using yoga and other stress-reducing modalities,” she added. For the study, researchers assembled a group of 50 women, age 41 on average. Ron Glaser, a co-author and a professor of molecular virology, immunology and medical genetics, said that the study has some fairly clear implications for health. “We know that inflammation plays a major role in many diseases. Yoga appears to be a simple and enjoyable way to add an intervention that might reduce risks for developing heart disease, diabetes and other age-related diseases. This is an easy thing people can do to help reduce their risks of illness,” he said.The study was published in the journal Psychosomatic Medicine. (ANI)
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