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Hit the treadmill to sharpen your memory

Last Updated: Saturday, May 03, 2014, 11:50

No point hopping on to that massive burger while shopping if you cannot remember where you parked your car. For, a fit body has a friend in long-term memory.

Regular aerobic exercise may prevent dementia

Last Updated: Thursday, April 10, 2014, 09:35

Take up regular aerobic exercise to slow down the advance of dementia and other signs of cognitive decline, a study suggests.

How do people stay slim despite eating `fat` food?

Last Updated: Friday, March 21, 2014, 15:44

Your closest pal or colleague may eat the same high-calorie food that you gulp down but know how he/she stays slim and trim while you keep on adding extra kilos around your waist?

Resistance training highly effective in preventing and treating chronic diseases

Last Updated: Sunday, February 02, 2014, 16:16

Resistance training - the term for strength work using weights, elastic bands, or the body`s own weight - has been found to be highly effective in preventing and treating chronic diseases.

Three reasons why aerobic exercise is good for you

Last Updated: Thursday, December 05, 2013, 16:33

Aerobic exercise gives many benefits to your health. Old or young, aerobic activity is good for all. Including aerobic exercise in your daily routine will help you live a happier and fitter life.

Aerobic exercise boosts memory in young adults

Last Updated: Tuesday, December 03, 2013, 11:53

A new research has revealed that aerobics may be beneficial for brain health and cognition, as certain hormones, which are increased during exercise, may help improve memory.

Aerobic exercise boosts memory, brain function

Last Updated: Wednesday, November 13, 2013, 14:46

Aerobic exercise can help healthy ageing adults improve their memory, brain health and physical fitness, a new study has found.

Aerobic exercise best bet for obese teen girls

Last Updated: Friday, November 08, 2013, 12:32

A new study has revealed that obese teen girls who perform aerobic exercise are at lower risk of developing several pediatric diseases which include type-2 diabetes, metabolic syndrome, and non-alcoholic fatty liver disease, a condition in which fat builds up in the liver, potentially impairing its function over time.

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