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Tuesday, May 21, 2013

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Aerobic Exercise

Proper dose of exercise needed for depressed patients revealed

There`s now sufficient research data to provide specific guidance on how to prescribe exercise for people with major depressive disorder (MDD), a

How aerobic exercise helps lower breast cancer risk

Aerobic exercise influences the way our bodies break down estrogens to produce more of the `good` metabolites that lower breast cancer risk, acco

Hypertension can be treated by alternative therapies

Alternative therapies such as aerobic exercise, resistance or strength training, and isometric hand grip exercises reduce blood pressure and can

Exercise may help prevent brain damage caused by alcohol

Aerobic exercise can help former heavy drinkers to reverse the damage alcohol has done to the brain, researchers say.

Aerobic exercise can curb hunger: Study

Aerobic exercise that involves vertical movements of the body such as rope-skipping can curb feelings of hunger and fatty food cravings, a new st

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