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Sleep not enough for being well rested

Last Updated: Saturday, October 26, 2013, 21:44

Being fresh every day is something which is almost impossible to attain. Contrary to popular belief, being well rested has nothing to do with only sleeping more, there are many other ways to achieve this.

Chewing gum can speed up thinking and alertness: Study

Last Updated: Sunday, February 03, 2013, 14:11

It`s official! Researchers have found scientific evidence to confirm that chewing gum can speed up thinking and make you more alert.

Brain re-routes traffic for maximum alertness

Last Updated: Monday, January 16, 2012, 15:26

The brain re-routes traffic within itself to maximise alertness and make the best of our knowledge of situations.

`Water controls blood pressure too`

Last Updated: Wednesday, July 07, 2010, 00:00

Water raises alertness and blood pressure, according to a new study.

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