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Eating almonds reduces heart disease risk: Study

Last Updated: Tuesday, July 01, 2014, 17:06

Eating a handful of almonds every day can reduce the risk of heart disease by keeping blood vessels healthy, a new study has claimed.

How almonds are beneficial in healthy diet

Last Updated: Monday, April 28, 2014, 18:08

Six new studies have investigated the effects of almond consumption on overall diet quality and health status, abdominal adiposity, measures of appetite and satiety, and cardiovascular risk factors.

Believe it or not food facts

Last Updated: Friday, February 21, 2014, 21:48

It`s easy to be a foodie, but it is vital to know certain facts attached to food items.

Consuming tree nuts could help lower metabolic syndrome, obesity risk

Last Updated: Thursday, January 09, 2014, 17:56

According to a latest study consumption of tree nuts such as almonds, cashews and walnuts may significantly lower cases of obesity and metabolic syndrome.

Almonds best for reducing hunger pangs without piling on the pounds

Last Updated: Wednesday, October 09, 2013, 14:39

A new study has found that people who eat 1.5 ounces of dry-roasted, lightly salted almonds every day experience reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.

Winter special: 5 reasons to say yes to almonds

Last Updated: Friday, November 30, 2012, 17:07

Ever wondered why your grandmother used to tell you to have almonds daily?

Common Dietary Myths in India

Last Updated: Tuesday, July 31, 2012, 17:22

There are certain dietary myths which are associated with the concept of so called ‘healthy food’.

Eat nuts daily for healthy heart

Last Updated: Friday, November 04, 2011, 09:30

Serotonin is a substance that helps transmit nerve signals and decreases hunger.

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