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Barefoot running
Barefoot running may be less efficient
Running barefoot offers no metabolic advantage over running in lightweight, cushioned shoes.
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Scientists kick off debate over barefoot running
The current barefoot trend has its roots in the book "Born to Run," by Christopher McDougall.
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Barefoot running reduces injury risk
The feet of runners land differently, depending on whether one is running in bare feet or in athletic shoes.
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Running barefoot better than with shoes
According to a study, heavily cushioned running shoes may leave the foot prone to injury.
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