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Eating before bed: Four ways to burn fat while you sleep

Last Updated: Friday, February 07, 2014, 19:07

You may have heard eating after 8 pm is bad for your health, especially if you are on a weight loss plan. But that isn`t true, the fact is that you just have to know which foods to eat and which ones to avoid as the evening advances.

Resting can cause problems, not relive painful muscles

Last Updated: Wednesday, October 16, 2013, 21:43

Resting in bed when suffering from sore muscles, a kind of muscle fever, seems like best option for many. However, studies show that it prolongs pain, reduces mobility and extends recovery time.

Early to bed lowers BP in six weeks: Study

Last Updated: Wednesday, December 05, 2012, 15:51

Something as simple and routine as having an early bedtime and proper sleep could ward off high blood pressure (BP) or hypertension, says a study.

Bed-wetting `treatable with medication`

Last Updated: Sunday, October 14, 2012, 09:33

Bedwetting if not treated timely can lead to the prevalence of the disease amongst adults.

Now, an organic bed to keep you healthy

Last Updated: Sunday, September 02, 2012, 20:33

An organically composed bed with a host of benefits for your health is up for sale for USD 34,000 here.

Couples sharing bed `happier and healthier`

Last Updated: Tuesday, June 12, 2012, 13:47

Researchers have revealed that sharing a bed with a long-term partner, even if your other half snores, could be good for your health.

Going to bed at 10 PM `key to good night`s sleep`

Last Updated: Saturday, March 03, 2012, 14:13

Want to know what`s the key to a good night`s sleep? It is going to bed at 10 PM on the dot, wearing pyjamas, after sipping a cup of tea at 9.10 PM.

Hairy limbs better at fending off bed bugs

Last Updated: Thursday, December 15, 2011, 22:31

Hairier skin may be the key to avoid being bitten by bed bugs, a new study has claimed.

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