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Instant oatmeal more filling than oat-based cereal: Study

Last Updated: Wednesday, June 11, 2014, 23:16

Many people love ready-to-eat oat cereal in breakfast but they do not get the feeling of "fullness".

Skipping breakfast does not influence weight loss or weight gain: Study

Last Updated: Friday, June 06, 2014, 18:14

A new research from the University of Alabama at Birmingham (UAB) has found that regularly skipping breakfast did not influence weight loss or weight gain in a group of study participants.

Two large meals better for diabetic`s health than six small ones

Last Updated: Friday, May 16, 2014, 17:46

A new study has revealed that eating two complete meals in a day rather than six small meals with the same calories content helps more in curbing weight and blood sugar in people with type 2 diabetes.

Why protein-rich breakfast is essential for your health

Last Updated: Tuesday, April 29, 2014, 16:57

A new study has found that a breakfast rich in protein can provide better appetite and glucose control as compared to lower-protein breakfast.

7.11am breakfast `perfect recipe` for weight-loss success

Last Updated: Tuesday, April 01, 2014, 12:52

A new survey has found that eating breakfast at 7.11am can help people shed off the kilos.

Poor breakfast linked to metabolic syndrome

Last Updated: Thursday, January 30, 2014, 15:33

People who tend to skip breakfast during their teens are actually putting themselves at the risk of developing metabolic syndrome as they grow old.

Healthy treats for breakfast

Last Updated: Saturday, January 18, 2014, 20:34

ereals, toasts and sweet delights may seem unavoidable during breakfast time, but it is advisable to consume healthier food to begin your day with, says an expert.

Hydration, regular breakfast give sound sleep

Last Updated: Saturday, December 07, 2013, 21:08

The festive season can be fun but also bring a lot of stress and sleeplessness. Don`t skip breakfast and drink as much water as possible to sleep well.

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