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Wednesday, June 19, 2013

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Brisk walk

World Health Day: Brisk walking can cut risk of heart diseases

Brisk walking can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, a new study has revealed.

Brisk walking after stroke helps patients recover faster

Stroke survivors can have a speedy recovery, with a fit and better quality of life with regular brisk walks, researchers suggest.

Daily brisk walking can prevent Alzheimer`s: Study

A brisk walk a day switches on a brain process that can protect against Alzheimer`s, according to a new study.

75 mins of brisk walking per week can add 1.8 years to your life

In a new study, researchers have quantified how many years of life are gained by being physically active at different levels, among all individua

How brisk walking could slash risk of stroke by 50%

A speedy brisk walk could halve the risk of suffering a heart attack or stroke, a new study has suggested.

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