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Consuming fresh avocado with tomatoes or carrots enhances vitamin A absorption

Last Updated: Friday, July 11, 2014, 21:49

A new study has revealed that consuming a whole fresh avocado with either an orange-colored tomato sauce or raw carrots significantly enhanced provitamin A carotenoid (alpha- and beta-carotene) absorption and conversion of these carotenoids to an active form of vitamin A.

5 health benefits of Broccoli!

Last Updated: Monday, February 24, 2014, 23:40

Broccoli is a nutritional wonder and has a wide range of therapeutic properties associated with it. It is loaded with super-nutrients that promotes the overall health of your body.

Eating your greens can make you more optimistic: Study

Last Updated: Friday, January 18, 2013, 13:32

People who eat plenty of fruit and vegetables tend to be more optimistic about the future, according to Harvard scientists.

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