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Five simple ways to reduce stress

Last Updated: Saturday, July 19, 2014, 23:41

Nowadays, stress has become a major problem for many people. It is due to the hassle modern life that we live in.

Lean beef diet help reduce blood pressure

Last Updated: Friday, July 18, 2014, 13:51

A new study has found that eating lean beef can reduce risk factors for heart disease as it is the principal protein source in a Dietary Approaches to Stop Hypertension (DASH) like diet, along with fruits, vegetables and low-fat dairy.

Diabetes diet: Foods that may keep blood sugar levels healthy

Last Updated: Monday, July 14, 2014, 22:02

Eating a balanced diabetic diet along with some exercise is the key to healthy living for people with diabetes. Here are three good foods that diabetic patients can eat while keeping their blood sugar levels under control.

Omega 3-rich diet may keep joints healthy

Last Updated: Sunday, July 13, 2014, 20:16

Including cold water oily fish, such as salmon, herring, mackerel, anchovies, sardines and other foods that are rich in omega 3 fatty acids may keep your joints healthy even if you are overweight, a study suggests.

Singapore launches `healthy plate` replacing `healthy food pyramid`

Last Updated: Friday, July 11, 2014, 21:33

Singapore`s Health Promotion Board Friday said it has launched a chart named "My Healthy Plate" to replace the well-known food pyramid for a healthy diet.

Eating blueberries, oranges can protect your skin from harmful sunrays

Last Updated: Friday, July 11, 2014, 12:36

A new research has found that eating particular fruits and vegetables daily, such as blueberries, kale and spinach can help one`s skin build up a natural barrier to the sun`s harmful rays.

Healthy lifestyle can help you stay 10 years younger

Last Updated: Wednesday, July 09, 2014, 11:43

An individual who smokes, drinks a lot, is physically inactive and has an unhealthy diet has 2.5 fold higher mortality risk than someone who leads a healthy lifestyle, new research says.

Food items to keep you fuller, fit

Last Updated: Wednesday, July 02, 2014, 19:21

Feeling hungry all the time is one of the major reasons why most diets fail. Shun the unhealthy ones and go for the fuller and healthy substitutes to make diet successful.

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