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Singapore launches `healthy plate` replacing `healthy food pyramid`

Singapore launches `healthy plate` replacing `healthy food pyramid`

Last Updated: Friday, July 11, 2014, 21:33

Singapore`s Health Promotion Board Friday said it has launched a chart named "My Healthy Plate" to replace the well-known food pyramid for a healthy diet.

Eating blueberries, oranges can protect your skin from harmful sunrays

Eating blueberries, oranges can protect your skin from harmful sunrays

Last Updated: Friday, July 11, 2014, 12:36

A new research has found that eating particular fruits and vegetables daily, such as blueberries, kale and spinach can help one`s skin build up a natural barrier to the sun`s harmful rays.

Healthy lifestyle can help you stay 10 years younger

Last Updated: Wednesday, July 09, 2014, 11:43

An individual who smokes, drinks a lot, is physically inactive and has an unhealthy diet has 2.5 fold higher mortality risk than someone who leads a healthy lifestyle, new research says.

Food items to keep you fuller, fit

Last Updated: Wednesday, July 02, 2014, 19:21

Feeling hungry all the time is one of the major reasons why most diets fail. Shun the unhealthy ones and go for the fuller and healthy substitutes to make diet successful.

Monsoon Special: Foods you should eat!

Last Updated: Thursday, June 26, 2014, 22:15

With our bodies more vulnerable to diseases and infections during the monsoon season, we should take extra care of our eating habits during this time.

Kids on Mediterranean diet 15pc less likely to be obese

Last Updated: Friday, June 20, 2014, 12:42

A new study has shown that children consuming a diet more in line with the rules of the Mediterranean one are 15 percent less likely to be overweight or obese than those children who do not.

Improving diet can keep diabetes at bay

Last Updated: Sunday, June 15, 2014, 12:02

A new study suggests that improving the overall quality of one`s diet helps to prevent type 2 diabetes.

Eat protein rich diet to ward off stroke risk

Last Updated: Thursday, June 12, 2014, 17:08

Researchers have found that a diet rich in protein, especially eating oily fish is significant in reducing risk of stroke.

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