Last Updated: Tuesday, December 10, 2013, 16:17
Regular exercise, not smoking, a healthy diet, having a low alcohol intake and maintaining a low body weight slashes the risk of dementia by at least 60%.
Last Updated: Monday, December 09, 2013, 12:29
UK scientists have found that the Mediterranean diet, which includes fresh fruits, vegetables, nuts, fish and olive oil, could help in reducing the risk of developing dementia later in life.
Last Updated: Wednesday, December 04, 2013, 00:54
The latest diet which is gaining popularity in the US is inspired by a noble Jew who lived over 2600 years ago during the reign of the Babylonian king Nebuchadnezzar.
Last Updated: Monday, December 02, 2013, 17:41
The New Nordic diet, which consists of seasonal berries, cold-climate vegetables, wild meat and fat-rich fish has been hailed by both foodies and health experts.
Last Updated: Monday, December 02, 2013, 13:31
Next time when you eat your favourite chocolate cake, make sure you feel good about it and enjoy every bit of it, as psychologists have found people who see treats as something to celebrate are much more likely to stay slim.
Last Updated: Sunday, December 01, 2013, 19:41
Emma Morano, who is the oldest woman in Europe and fifth-oldest person in the world at 114, has shed light on her diet secrets .
Last Updated: Saturday, November 30, 2013, 09:45
For patients with diabetes, it is better to eat a single large meal than several smaller meals throughout the day, a new study has found.
Last Updated: Thursday, November 28, 2013, 12:58
A leading health practitioner, Michele Wolff, has broken down the 80:10:10 diet for people who would like to try it.