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Five health benefits of Asparagus

Last Updated: Thursday, July 31, 2014, 09:23

Asparagus is a spear top with bud like,compact and pointed head. It is a member of the lily family which includes leeks, garlic, onions and is mostly found best in spring.

Five unknown benefits of eggplant

Last Updated: Monday, July 28, 2014, 09:13

Eggplant also called brinjal or aubergine is a nutritious vegetable. Being a popular choice in different cuisine, it offers a lot of benefits as well.

Five health benefits of Zucchini

Last Updated: Sunday, July 27, 2014, 09:39

Zucchini, a popular summer squash, belongs to the cucumber and melon family. It is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. There are many healthy benefits of eating zucchini as they are low in calories and helpful to curb obesity and high cholesterol levels.

Health benefits of Jamun (Black plum)

Last Updated: Tuesday, June 10, 2014, 14:38

Jamun, popularly known as the black plum is a fruit loaded with several nutrients and has many health benefits.

Beneficial effects of Bitter Gourd

Last Updated: Sunday, June 08, 2014, 21:27

Bitter gourd is a popular vegetable in some Asian countries and looks like a cucumber but with gourd-like bumps all over it.

Health benefits of sprouts

Last Updated: Saturday, May 24, 2014, 23:45

Sprouts are considered as wonder-food because they are packed with nutrients. Sprouts have the ability of protect us from diseases because of their high nutritional value. They are very good for the skin, hair and overall health and development of the body.

Health benefits of Amla juice

Last Updated: Friday, May 16, 2014, 10:44

Amla is one of the best herbs you can consume on daily basis without any side effects.

Food combinations that hinder digestion

Last Updated: Saturday, March 01, 2014, 18:01

Fruit with porridge in the morning or a dairy smoothie for breakfast have for long been considered a healthy and nutritious breakfast, but such items can cause digestion.

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