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Drinking milk
Milk-drinking kids reap physical benefits in old age
Children who regularly drink milk are physically fitter in old age, according to new research.
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Drinking milk daily cuts heart disease risk by 18%
Drinking three glasses of milk per day decreases the risk of cardiovascular disease by 18 per cent, say researchers.
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Feeling dehydrated after exercise? Drink milk
Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.
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Drinking milk helps you shed weight
Drinking milk regularly could help you shed weight, finds a recent study.
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Drinking milk every day ‘keeps cancer at bay’
A new research has found that kids who drink milk are 40 per cent less likely to suffer bowel cancer as adults.
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