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Eating before bed: Four ways to burn fat while you sleep

Last Updated: Friday, February 07, 2014, 19:07

You may have heard eating after 8 pm is bad for your health, especially if you are on a weight loss plan. But that isn`t true, the fact is that you just have to know which foods to eat and which ones to avoid as the evening advances.

Healthy living: 5 foods you should never eat

Last Updated: Friday, November 15, 2013, 21:27

Winter is a time when one tends to feel a bit lethargic and weight gain is certainly a concern that troubles all of us. Though those scrumptious cakes and candies might attract you, but all those best-tasting foods are actually some of the worst in terms of fat and calorie intake.

Eat with your kids to boost their fruit and veg intake

Last Updated: Thursday, December 20, 2012, 21:17

Parents, here is how to get your kids to eat the greens!

Want to live longer? Just eat less

Last Updated: Tuesday, July 31, 2012, 23:56

If you want to live longer simply eat less, a leading science journalist has claimed.

Eat right during menopause

Last Updated: Wednesday, June 06, 2012, 17:17

Check out the health tips to eat healthy during menopause.

Watching TV linked to unhealthy eating

Last Updated: Monday, May 14, 2012, 14:14

Don`t allow your children to be glued to TV if you want them to eat healthy.

Eat slowly `to stave off diabetes`

Last Updated: Tuesday, May 08, 2012, 12:26

Researchers have found that people who wolf down their food are two-and-a half times more likely to develop Type 2 diabetes than those who savour their meal.

Minimising fat with more exercise easy way to shed weight

Last Updated: Monday, May 07, 2012, 19:32

All you need to do to lose weight is eat less fat and do more exercise, say researchers.

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